Mindfulness Practice for Building Resilience

Diving deep into mindfulness as a strategy for building resilience

INCLUDES A FREE MINDFULNESS WORKBOOK! One strategy for building resilience is to practice mindfulness. This course takes a deep dive into what mindfulness is and what it isn’t, strategies to practice, and a thorough look at ingrained behaviors and thought patterns that may hamper our best efforts at mindfulness. We have the ability to rewire our brains to live more in the moment, reduce anxiety, and experience a more joyful existence. This course can help get you there.

What you’ll learn

  • Students will learn about what mindfulness is and what it isn’t..
  • Students will learn strategies and activities for practicing mindfulness..
  • Students will discover the barriers that can make practicing mindfulness difficult as well as mitigating them..

Course Content

  • Introduction to Mindfulness –> 9 lectures • 58min.
  • Automatic Patterns and Behaviors –> 6 lectures • 23min.
  • Judgment –> 8 lectures • 32min.
  • Acceptance –> 5 lectures • 22min.
  • The Mindfulness of Goals (and Future-Thinking) –> 7 lectures • 27min.
  • Compassion –> 5 lectures • 24min.
  • The Self as a Story –> 8 lectures • 42min.
  • Mindfulness in the Everyday –> 2 lectures • 25min.

Mindfulness Practice for Building Resilience

Requirements

  • No.

INCLUDES A FREE MINDFULNESS WORKBOOK! One strategy for building resilience is to practice mindfulness. This course takes a deep dive into what mindfulness is and what it isn’t, strategies to practice, and a thorough look at ingrained behaviors and thought patterns that may hamper our best efforts at mindfulness. We have the ability to rewire our brains to live more in the moment, reduce anxiety, and experience a more joyful existence. This course can help get you there.